Vitamin C Overdose

Using Vitamin C products beyond the recomMended limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

Vitamin C Overdose

Vitamin C Overdose

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Vitamin C Overdose

Vitamin C Overdose

The recomMended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for woMen and 90 mg per day for Men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Vitamin C Overdose