.jpg "Vita Coconut Water Vita Coco Coconut Water, 16.9 Ounce (Pack of 12)")
.jpg "Vita Coconut Water Vita Coco Coconut Water, 16.9 Ounce (Pack of 12)")
.jpg "Vita Coconut Vita Coco Coconut Water (Pack of 12)")
Vita Coco Coconut Water is one of the leading brands in the United States for this exceptionally healthy drink. As with its competitor, Zico, Vita Coco has terrific health benefits and is recognized by leading athletes and celebrities for its help in their performance. And it's a drink that comes with an interesting founding story. The founders of the company were at a bar in New York City in 2003 and encountered two beautiful Brazilian women. When they asked what they missed most about their home country, the answer was coconut water. An idea for a business was born! The company was soon underway -- using coconuts from the northern part of Brazil -- and one of the founders ultimately married one of the women visitors. Since then, the product's popularity has caused it to grow through the East Coast and to more than 10,000 stores across the United States plus big sales on Amazon.com.
This story emphasizes how much Brazilians value this drink and consume it nearly everyday. In fact, it is not uncommon for people to also use it for bathing, cooking, and in emergency medical situations when it can substitute for a blood transfusion (the only natural product with this characteristic). It really is an essential part of the daily nutrition for people from South America, Asia, India, along with Hawaii and other Pacific islands where it is indigenous -- counted in eighty-five countries overall.
Some of the core benefits include unique hydration properties, five crucial electrolytes -- including more potassium than two bananas -- while also containing no cholesterol or fat and very low acidity. Other widely reported benefits include calming stomach pain, detox assistance, increased circulation, and even facilitating your body's immune system. The drink has even been known to contribute to weight loss because of these properties.
Vita Coco is able to produce coconut water without the harmful characteristics of fat and cholesterol because they use only young coconuts -- just seven months old on average -- when they extract the coconut water. At this age, the coconuts are green, before their brown phase, and have not reached the maturity at which the fruits develop the fat that comes in coconut milk. Proponents of this brand assert that it is so fresh that they compare it to drinking directly from the coconut, just like locals do across the world.
Vita Coco also produces their drink without any additional sugar, leaving it completely natural as extracted from the plant, though they do pasteurize it. With this process, their custom "tetra pak" packaging is known to last for twelve months. Nonetheless, when you go beyond the natural flavor and reach flavors mixed with other fruits, you will get the natural sugars that come in those ingredient combinations. These additional flavors include peach and mango, tangerine, pineapple, tropical fruit, as well as acai and pomegranate. From this company, they are mostly sold in ½ liter amounts but can be found in larger and smaller sizes as well.
Celebrities in recent years have made coconut water a fairly prominent part of both their personal lives and in sponsored endorsements. While just being a celebrity coconut water drinker doesn't translate into clear medical benefits, it means a lot when it is consumed by professional athletes who care tremendously about their performance and hydration. Major League Baseball All-Stars such as Dustin Pedroia and Alex Rodriguez have supported Vita Coco, along with professional surfer Kelly Slater. Rachel Ray and Rhianna have also been supporters -- they know about nutritious food and staying active too! Certainly, you would see the same benefits even if your activities are less strenuous and less prominent.
Drinking blender smoothies is a highly enjoyable way to improve your health. Smoothies are not just delicious; the fact is they are highly nutritious. It comes as no surprise why more and more people are becoming hooked to this healthy practice. Moreover, with today's fast-paced and hectic lifestyle, drinking smoothies is just perfect because preparing a glass of smoothies is not demanding at all. Read on to be more familiar with basic smoothie ingredients so you can choose the perfect ingredients according to your preference.
When you hear the word 'smoothie', the first thing that comes to mind is 'fruits'. Fruits are the principal and most popular ingredients in a smoothie. The top choice would be bananas, because of their natural sweetness and creamy texture. Add to that, bananas contain a high concentration of fiber, which cleanses the body of unwanted waste and promotes healthy function of the digestive system. A glass of a banana smoothie is ideal for breakfast or as a nutritious quick snack. Another favored ingredient by a lot of people, especially kids, is strawberry. Strawberries are power-packed with essential phytonutrients and antioxidants that can protect the body from diseases. Avocados are also preferred by many, due to its pleasant taste and creamy texture.
Besides fruits, you need a liquid base for your smoothie to combine all the ingredients easily. The most commonly used liquid base would be cow's milk, but these days, more and more people prefer healthier substitutes such as milk made from rice, nuts or soy. These milk alternatives are becoming quite popular and are easily available in grocers and health food stores. You also might want to try using coconut milk as a liquid base. Coconut milk is creamy and nutritious, although you have to use it sparingly or it can overwhelm your drink's intended flavor. Water can also be used as your liquid base, if you prefer to have a low fat drink.
If you want to make your smoothie's consistency thicker and creamier and get more health benefits, I suggest that you include yogurt. Yogurt thickens the consistency of your drinks better than just milk alone. Add to this, adding yogurt will increase the nutrient level of your drinks, since yogurt provides an excellent source of calcium, as well as protein, phosphorus, Vitamin B2 and iodine. It also contains "friendly bacteria" that boosts the body's immune response. For those who are lactose intolerant, yogurt would be an excellent milk substitute.
Aside from combining various fruits, you can also include vegetables to your smoothies. It's a smart way to "powercharge" your smoothies to make sure that you get the healthy benefits from vegetables. If you find making your kids eat their greens quite a challenge, you can sneak veggies such as broccoli, spinach or asparagus into their smoothies.
These are only some of the ways how smoothies can make you healthy in a delicious way. Every ingredient you add to your smoothie a different health benefit so you're never bored. So go ahead and explore all the different ways you can enjoy and be health with blender smoothies.
Flu season is here, so it's time to discuss the benefits coconut water can have for treating dehydration, nausea, and upset stomachs. Flu, is short for influenza and is a virus that causes dehydration, stomach pain, nausea and aching all over the body. Having the flu is an awful experience, especially for young children. This article showcases how coconut water alleviates the symptoms mentioned above and also has flu treatment recipes to get you on your way to a speedy recovery.
For your body's immune system to work at it's most efficient, your body has to stay properly hydrated. Coconut water has all five electrolytes your body needs to do this. Potassium is the main electrolyte needed, because one, 8.5 oz serving has 15 times more potassium than other sports drinks, like Gatorade or VitaWater.
Because you'll be more hydrated, you'll be feeling better and, it'll also get you cured, faster, because your immune system will be operating more efficiently.
It also has lauric acid, a mineral that benefits you while you have the flu because it helps alleviate the stomach irritation that accompanies the virus. Nausea is another symptom of the flu, because the stomach irritation limits your stomach's ability to hold down food.
An old school flu remedy my mom used to help me re-hydrate when I had the flu, was to give me ice chips.
With what we know about the benefits of coconut water, today, why not take this flu remedy one step further and make ice chips using the water from coconuts? It'll rehydrate you faster than water and calm your stomach. There's also several flavors, with natural fruit extracts, that you could make popsicles with.
Even though I didn't have the flu, I did get food poisoning about 3 weeks ago, that was accompanied with violent stomach pains and frequent trips to the restroom (sorry for being too descriptive). There was one box of coco water left in the house with about 6 ounces in it and I prayed it would help ease my pain.
For the 2 years I've been drinking water from coconuts, it was the first time I'd used it to alleviate some type of medical symptom, besides a hangover. It always helped my hangovers, but I'm pleasantly surprised at how much better it made my stomach feel when I had the food poisoning.
Within 15 minutes, the pain was tolerable and continued fading until I fell asleep.
These coconut water shaved ice recipes take this classic dessert to the next level. It's not just a treat for kids anymore, or a vacation snack that you enjoy once every few years. Shaved ice machines are easy to find on-line and inexpensive to add to your kitchen arsenal.
Kids always love shaved ice, but adding coconut water to the mix, adds a touch of sophistication, that makes it suitable for any adult occasion. Your guests will leave dazzled, thinking about how delicious, and original, your coconut water shaved ice recipe was.
Agua de coco is mildly sweet, helping eliminate the need for artificial sweeteners. It's also healthy and invokes visions of a tropical paradise, setting a fun and relaxing mood. Cocont water is packed with potassium and vitamin C, in addition to having many other health benefits, that include, helping with your circulation, strengthening your immune system, clearing your skin, and detoxifying your body.
During summer, it's great for kids or at barbeques, because it's packed with electrolytes, that help rehydrate your body 15 times better than sports drinks, like Gatorade or Vitamin Water, without the calories and artificial sweeteners.
So, here are my coconut water shaved ice recipes. Enjoy!!!
Choco Coffee Mountain Shaved Ice Recipe
For this recipe, you're going to want to brew about two to three cups of coffee with coconut water. Coconut water is mildly sweet and will be undetectable in your coffee machine after a couple of uses.
Add and mix in chocolate syrup until it dissolves in the hot coffee. When it comes to room temperature, freeze this coffee in the containers for your ice shaver.
After you shave the ice, top this sweet, chocolaty coffee treat with chocolate syrup, thin sliced candied almonds, crumbled white chocolate Oreo Hershey's, thin sliced banana and a dollop of whip cream on top. While we're at it, try adding some all natural, unsalted peanut butter in there someplace.
Nobody ever thunk it, but there it is, shaved ice taken to the next level. The next two aren't quite as complicated, but nevertheless, classics that you and your kids will love!
Sweet Milk and Fruit Medley Shaved Ice Recipe
This recipe takes me back to my childhood. I remember the fruit medley cups from my lunchbox in pre-school and then in every school cafeteria from elementary school and on. LOL, fruit medley was one of the only things besides pizza and chocolate milk that I'd eat or drink from those cafeterias. Ahhhh, the memories.
Obviously, we'll need the shaved ice machine and our pre-frozen blocks of coconut water.
Once the ice is all shaved up, drizzle some sweet condensed milk over the top, and top it with canned fruit medley. And, how about some extra condensed milk for good measure?
This one's an old school classic, enjoy!!!
Red Bean and Ice - Shaved Ice Recipe
In addition to consuming lots of shaved ice while I lived in Hawaii, my childhood consisted of many trips to "J-town," as my family would call it, or Little Tokyo, in Los Angeles. From the time I was a little kid, I can remember the hole in the wall restaurant, with a little street food booth in the front, that serves red bean ice. I'm on the cusp of my 31st birthday and still go to the same place, today.
I love this recipe, and it's a cultural treat, so I though I would share it.
You're gonna want the warm red beans, that are nice and sweet, with all the juices reduced down. You can buy these beans already prepared at any Japanese market. Serve the warm red beans in a small bowl or cup and cover them with a layer of shaved ice about one inch thick and drizzle the top with sweet condensed milk.
Ahh, so simple, but so good. This one is actually pretty healthy because, not only do you have the coco water, you have all the nutrients from the red beans as well.
Thank you for checking out my article about my favorite shaved ice recipes that I make with coconut water. Enjoy the benefits of coconut water while indulging in a tasty, refreshing dessert. Enjoy!!!
A benefit of coconut water that is frequently neglected, is that it's an excellent weight loss drink. Just about every time you see it in the press, it's advertised as an isotonic sports drink that will naturally replenish the essential fluids and electrolytes that your body loses in the course of training and other physical activities.
How it can benefit those that wish to those shed pounds isn't usually covered. First of all, it's a 100% natural beverage, created completely by mother nature. Assuming you're looking for more organic foods and drinks to add to what you eat, this delicious beverage ought to be on your set of things to try out.
A bit of information that's misleading when it come to the water of coconuts, is the difference between that, and coconut milk. Though still good for you, coconut milk is a far more concentrated supply of oil, trans fats and sugar, and for that reason, higher in calories. Water from coconuts is gathered from small green coconuts prior to the water soaking up into the meat. After the water starts dissipating inside the meat, the fuller fluid left behind is the higher calorie coconut milk.
Coconut water, on the other hand, may benefit those who're attempting to lose weight or continue to keep off undesirable pounds, because it's super low in calories. An 8.5 oz serving has just has 45 calories.
A couple of reasons it's so low in calories are because it's of lack of sugar and it has no fat, or any trans fats. Due to the fact it's 100% natural, there is absolutely no additional sugar. When measuring up the water from coconuts to other athletic beverages and life style products on the market, you will observe there's only 15 grams of natural sugar in every serving, as compared to over 30 grams of added sugar from the less healthful options.
Should you choose to give coconut water a go, keep in mind that it offers all kinds of other health benefits aside from being an amazing weight reducing beverage.
Coconut Water Can Benefit Those Who Want To Lose Weight
Let's get into the reasons why drinking coconut water is good for our organisms.
It contains lauric acid which the human body uses to produce monolaurin, that helps our immune system fight the various diseases.
It has the same electrolyte balance level as our blood, therefore it is sometimes used as a intravenous fluid in extreme situations when it comes to saving lives.
It is full of potassium, the substance that our body needs after moderate workout. One liter of it contains almost 3 grams of potassium, while energy drinks have only about 1 gram.
Furthermore, it helps with body re-hydration, blood circulation, detoxification and the transfer of oxygen and nutrients into cells. It helps with stomach problems, kidney and urethral stones problems and regulates your digestion. It also helps smoothing the skin and gets your nails and hAir stronger. Doctors suggest drinking coconut water for reducing heart problems and risk of cancer.
Coconut water also have the following benefits for your health:
Helps the transfer of nutrients and oxygen to the cells; helps blood circulation; helps weight loss; raise your metabolism and immune system; cools your body; smooths your skin, helps your hAir and nails; replenish your body's fluids after exercising; re-hydrate your body; regulates digestive tract; ease your stomach; detoxify your body; balance body pH; helps with the problems with kidney and urethral stones; helps with the diabetes control; helps fight with viruses such as flu, herpes or AIDS; helps fight the bladder and urinary infections; reduce cancer risk; helps your heart health; good for muscle performance; reduces stress effects
Pregnant woMen can drink coconut water too, due to its high nutritional quality: high levels of lauric acid, the substance that our body uses to make monolaurin, a disease-fighting fatty acid derivative. Lauric acid has anti-fungal, anti-bacterial and anti-viral properties that protect the body against various infections and keeps your immune system tough.
It is fat-free water low in Food energy - less that 17 calories per 100 grams! And best of all, no sugar added!
Vita Coco Coconut Water - Reasons Why It's So Good for YouDetoxification is one of the many benefits of coconut water. To occasionally detox your body is healthy over the long run because it helps rid your body of cell damaging substances that that can lead to cancer.
Showcasing how it can benefit your health by fighting toxins in your body is the focus of this article. Processed Foods and beverages in the typical modern diet, are loaded with chemicals, preservatives, and additives that lead to cell damage.
Pure water from a coconut is 100% natural and doesn't have any added chemicals, preservatives, or additives.
Unfortunately, a benefit of coconut water that goes unrecognized, is how it helps detoxify your body. After water, it's the most natural substance we can drink. It helps flush our body of toxins and keeps us hydrated.
Staying hydrated, keeps your body operating at maximum efficiency. Dehydration can let your body's guard down and weaken your immune system. The water from coconuts prevents this because it's a great Supply of electrolytes. An 8.5 oz portion has 15 times more potassium than competing sports drinks. It's also 1 of 5 main electrolytes your body uses to replace, and retain the fluids needed to operate at full capacity.
Another benefit that helps detoxify your system is increased circulation. Better circulation allows for better oxygen to flow, to support the body's cells and organs. There's two ways that increased circulation helps keep your blood clean.
First, our liver is the organ that helps clean our blood. With better oxygen flow to the liver, you'll have a stronger, healthier liver. Second, because it'll be able to function better, and operate more efficiently, it'll clean your blood better. Because your organs will be operating more effectively, some of the toxins they contain will also be excreted out, detoxing your body.
Clear skin and a stronger immune system are also rewards of a less polluted (it sounds gross, but it's true) body. In addition to helping your body fight disease and sickness with a stronger immune system, doctors say it has antiviral properties that fight cancer.
So, the next time you hear somebody talking about coconut water in the media, listen to see if they talk about the most underrated benefit of coconut water, detoxification. Remember to keep it mind that it has several other health benefits.
Benefits of Coconut Water That Help Your Body DetoxVery recently, a West Indian friend of mine introduced me to Cooking in coconut milk. I liked the flavor and just decided to gather more information on the same. The information gathered is actually surprising and encouraging. After reading so much on the health benefits of coconut milk I believe it is there to stay in my family's and my own diet.
Here The 6 Nutritional Values of Coconut Milk
Nutritional Values of Coconut Milk-6 Health Benefits of Coconut MilkVitamin E is described as the "lightening rod" of the cell, allowing reactive molecules to strike the cell without damaging it. This is apparent in the case of skin, where vitamin E protects the skin from ultraviolet radiation. Vitamin E-rich Foods, when taken, can directly travel to the skin cell membranes and protect the skin.
Vitamin E comes in the form of gels, capsules and oils. Oils and gels can be applied topically to help protect the skin and also for scars. Vitamin E contains alpha-tocopherol, either 100% pure or mixed. Alpha-tocopherol in its natural form is powdery and thick. Hence, it is mixed with a carrier like olive oil. Vitamin E oil is processed from vegetable oils like corn, soya and canola through vacuum distillation. It is heavy andviscous.
Vitamin E oil has a shelf life of about two to three years. When exposed to Air, it reacts with oxygen and hence becomes inactive, resulting in a reduced shelf life and potency. Similarly, exposure to extreme heat also reduces the shelf life. As such, vitamin E oil should be stored under well-protected conditions.
Generally, manufacturers of vitamin E oil add ingredients like glycerides, and therefore, vitamin E content may be in the range of 18-20%. The IU value of the ILO (International Units, 100 IU is equal to 67 mg for natural vitamin E and 45 mg for synthetic) may vary from manufacturer to manufacturer, depending on the type of tocopherol present and the percent in the ILO. For instance, oil processed from soya will be rich ingamma-tocopherol.
Short-tempered produced vitamin E oil comes in the form of esters of tocopherols, mostly acetates and succinates. The esters are more resistant to oxidation during storage than unesterified tocopherols. These are mainly used in pharmaceutical formulations and Food formulations to fortify food. They are packed in soft gelatin capsules. The bioavailability of these esterified tocopherols is same as that of unesterified ones and is measured in IU.
Vitamin E OilUsing Vitamin C products beyond the recomMended limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.
The recomMended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for woMen and 90 mg per day for Men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.
Vitamin C OverdoseIf you need a Fast, all-natural method to detox and possibly lose a few undesired pounds, commit 10 days to the most effective and secure method to detoxify utilizing Master Cleanse with Vitamix. Your liver's primary function is filtration of the blood to ensure ridding your body of dangerous toxins that weaken your immunity. It is critical to maintain hydration, so drinking enough water throughout the day will accelerate purging your body of whatever unwanted bacteria and calcifications. Just a Mental note, people are genuinely different in virtually every way.
It is advisable to have some dialogue with your physician prior to beginning any type of detoxification program. To get started here are a couple of detox recipes to create your Master Cleanse with Vitamixprogram. For greatest benefit, you should consider the Master Cleanse with Vitamix with the use of this wake-up elixir for 10 days.
Ingredients:
1 cup of purified water 1 whole lemon, cut into quarters 1 table spoons of dark virgin olive oil 1 table spoons of Grade B maple syrup cayenne pepper to dash of
Blend until smooth the coulis and drink up!
A smooth pick-me-up in the middle of the day that works with as potent tonic including Master Cleanse with Vitamix.
Ingredients:
1 carrot 1 apple, medium size 1/2 beetroot 1 stick celery (the hearts taste sweeter) 1 Wash your crisp cucumber fruits and vegetables carefully 1 medium size apple
Preparation method:
Peel and cube the carrot and beetroot Chop celeryand cucumber Blend until smooth your produce Drink this delicious smoothie in less than an hour from the sTAGe of production to obtain optimum antioxidants and nutritional value Vegetable broth: This is a hearty change of paced. All ingredients consist of raw produce.
Ingredients:
1 cup of spinach 1 cup of broccoli florets 1 quarts of distilled water 2 cups of celery hearts 2 cups red potatoes with the skin (cubed about 2 inch thick 1/) 1 small zucchini
Preparation method:
Chop all the vegetables into very fine pieces. Place them in the 2 quarts of water that is preferably distilled and allow to boil with the lid on. Turn down the intensity and simmer for 15-20 minutes. Filter and drink the broth.
Master Cleanse With VitamixBeing thin is good but being very thin and target pric ... is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.
These are some points, which would help in increasing your weight:
Eating: The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories. Eating Food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some Foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recomMended that they exercise so that they feel hungrier and eat more. Taking nutritious Food would help the body gainweight. Do not lift heavy weight dumbbells in the gym; instead opt for low weight and do more repetitions.
There are lots of weight gain suppleMents available in the market, but they are not recomMended. Instead have a good helping of protein-enriched Foods, fruits and products, which contain more fat. Eat lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
How to Increase Weight Naturally: From Thin to HealthyMy experience chasing weight loss is probably not much different than most people. I have worked at weight loss and weight manageMent for most of my adult life. I'm now sixty years old. There was a time when I tried all kinds of the newest and latest methods to loss weight quickly, I have used pre-scripted diets, diet products, even eating habits therapy. I could usually make some progress and lose some weight, but I have always found that unless I stayed with the program permanently I would just go back to where I was. I found that most of these diets and diet products, were not a good recipe for my health. I also love good Food, I like to cook and as I have gotten older, above all, I want to be as healthy as possible.
I am a firm believer that good health and long term health manageMent is rooted in nutrition and a balanced well chosen Food group as well as a consistent exercise regiment. Weight loss, weight management and great health all go together. Once I got this clearly embedded in my brain, I realized that the basis of this thinking was really pretty simple.
Eat real fresh food, mostly plants. I am not advocating a vegetarian diet here, I personally am not a practicing vegetarian. I do think a well thought out and practiced vegetarian diet can be great for weight loss and excellent health.
When I say eat real fresh food, it's that simple. Stay away from manufactured, highly processed foods. If you have put any thought into why there is an out of control obesity epidemic in the U.S. and you put two and two together, you realize it is rooted in two factors. A lack of real fresh food and sedentary lifestyles. Little to no exercise.
The plant based diet is not about only eating plants, like fruits and vegetables. Include Fish, chicken and other meats if you want to eat them, the key is moderation.
Eat at least an 80 % plant based diet. Most foods like nuts, grains, beans, sweet potatoes etc., are all plant based foods.
Eat only fresh fruits and lightly cook your vegetables.
You need all the nutrition and enzymes you can get from the plant based foods you eat. When you over cook your vegetables you lose a lot of the nutrition and eliminate the beneficial enzymes. Along with the lightly cooked vegetables also eat some fruits and vegetables raw each day. Salads are great but also consider making a green drink. Here's is a simple recipe I make almost everyday. Take a blender or better if you have it or can buy one, a Vita Mix or other high speed blender. Put in a hand full of fresh kale, a small bunch of fresh Italian parsley, a sprig of celery, maybe a small chunk of cabbage, one or two cored apples, one or two cored pears and a wedge of lemon with the peel on.. Put in more than one apple and pear for how sweet you want it, you can also play around with different fruits, sometimes I also put in berries, like blue berries. This green drink does not taste like it may look, the fruit mixed with the vegetables gives it a slightly sweet pleasant taste. The idea here is you get a big shot of fresh, raw vegetables and fruit, with very low caloric content and tons of nutritional and antioxidant content and fiber. This is a super healthy all fresh plant based weight loss drink.
Losing weight and getting really healthy is really all about changing your food consciousness, eating an unadulterated diet. I mean that the food you are eating has not gone through any manufacturing or heavy processing. The grains you eat are not refined, choose brown rice rather than white rice, whole grain Pasta (only very occasionally) chose sweet potatoes over regular white russet type potatoes. The idea here is two avoid foods that immediately turn into sugar in your system.
When you eat meats or Fish, eat small portions and avoid rich sauces, tons of butter or other dAiry based condiments. For adding taste to any cooked food you eat, use herbs, garlic, coconut oil or virgin olive oil also possibly grape seed oil is OK. Stay away from most other oils. Don't over eat any dAiry products, go for almond milk rather than cows milk, limit cheeses and butter. Consider yogurt rather than creme when Cooking and stay clear of all refined sugars..
Beware of the food like substances, like high fructose corn syrup, trans fats, hydrogenated oils, too much sugar, too much salt, lots of preservatives and other chemicals. These are the culprits that are in most of the processed, refined and packaged foods in the average mainstream market.
Look for and join a co-op natural foods market, or any kind of natural foods market. Go to a local outdoor Sat. market to shop.
Try changing when you eat. Eat small meals more often and don't eat a meal after say 4 or 5 PM, if you want a snack later eat a piece of fruit. Take a walk after your last meal. Sitting on the couch after a large meal and then going off to bed will put on the weight and keep it.
This concept for being a nutrition and fresh food conscious eater is at the heart of losing weight and being in excellent health. It may be a big change for many people and habits are the hardest parts of our daily lives to change. Take it a step at a time and stay focused, put time into it, educate yourself, it is well worth it.
When many people first hear about the concept of the raw Foods moveMent they may initially think it sounds rather strange. Chances are you grew up with Food favorites that were baked, fried, broiled, or cooked in some way. Hearing that more and more people are switching to a diet of completely raw, uncooked Foods and raving about the health benefits just sounds to unfamiliar to you. Perhaps though it might be easier to digest if you also knew that adding more raw Foods to your diet will not only be better for your health but it is also better for your pocketbook.
Most raw food aficionados suggest eating organic produce, more expensive raw nuts, and even those hard to find superfoods but despite all of this eating raw is usually better for your budget. Here are a few of the ways that going raw might help you save some money.
Medical Bills - Eating raw foods rich in living enzymes with all of their nutrients still intact is healthier for your body than eating the processed, nutrient deficient foods that you may be used to. Raw food enthusiasts often claim that medical ailMents they had for years disappear when they start eating a mostly raw diet. Things like depression, diabetes, obesity, and allergies just seem to go away. Think of all the money that you could save on doctor bills and pharmacy prescriptions if you let food be your medicine.
Grocery Bills - In general fruits and veggies will be cheaper than prepackaged, processed junk foods. They are also quite a bit cheaper than meat and dAiry. Going raw does not have to eliminate meat or dAiry but many find that access to high quality meats and raw dAiry is limited. A raw diet often does reduce consumption of expensive meat and dAiry products. Raw foodies also claim that the amount of food they eat in general is far less than what they used to eat before going raw and less food means less money spent.
Toiletries and Skin Care Products - A big perk of eating raw is that your skin and hair become more hydrated and vibrant. Expensive moisturizers, skin creams, and even shampoo become relatively obsolete. When you do feel your skin or hair need some extra care you can easily turn to the raw foods in your pantry and refrigerator such as coconut oil or avocados to make a home spa treatMent. Also, as your skin begins to look and feel better you will also find that you no longer need to wear makeup or use as much of it.
Water - Eating raw saves on your water bill as you no longer have pots, pans, and casserole dishes to clean and scrub anymore. Many times a simple raw food meal will only require a cutting board and a plate or a Vita-Mix which can be cleaned in seconds with minimal water usage. The need for daily showers and hair washes is also something that is reduced, saving even more water.
When you add up all the health benefits and the monetary benefits of eating raw, you might decide that adopting a raw foods diet is something you need to look at more closely.
ONE Coconut Water brings nutrients and flavor of fresh young green coconut in our homes. I stayed in Malaysia for 3 years and coconut juice is one thing that has always been a part of my daily health regiMen. There was a time when I had a urinary tract infection and a local elder told me to go Fast on a coconut juice for a day.
It 'was really effective. When I woke up the next day my dayThe Fast, I felt better. Coconut water is different from coconut milk, which is obtained from Piña Colada. Milk is the flesh of the coconut, while the water is what you get when you open a green coconut. You can drink water directly from coconut shells. The taste is a bit of water 'with a touch of sweet and sour, but always refreshing.
One thing I like is that ONEno artificial sweeteners and flavors. And 'the real thing. They took water from the coconut and put it in a sterile package. And 'best if refrigerated. It has a lot of electrolytes, potassium, vitamin C and medicinal properties. In addition to the treatMent of urinary tract infections, but also helps digestion and over-all welfare of a person.
There are other brands of water from the tropical fruit, but if you look at theirPackaging, contain artificial flavors and no added sugar, which are not really healthy. For the taste and natural sweetness, I prefer the ONE coconut water.
