Vita Coconut Water

Vita Coconut Water

Vita Coconut Water








Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, May 6, 2013

Vita Coco Coconut Water Health Benefits and Hydration Value

Vita Coco Coconut Water Health Benefits and Hydration Value





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Vita Coco Coconut Water is one of the leading brands in the United States for this exceptionally healthy drink. As with its competitor, Zico, Vita Coco has terrific health benefits and is recognized by leading athletes and celebrities for its help in their performance. And it's a drink that comes with an interesting founding story. The founders of the company were at a bar in New York City in 2003 and encountered two beautiful Brazilian women. When they asked what they missed most about their home country, the answer was coconut water. An idea for a business was born! The company was soon underway -- using coconuts from the northern part of Brazil -- and one of the founders ultimately married one of the women visitors. Since then, the product's popularity has caused it to grow through the East Coast and to more than 10,000 stores across the United States plus big sales on Amazon.com.

This story emphasizes how much Brazilians value this drink and consume it nearly everyday. In fact, it is not uncommon for people to also use it for bathing, cooking, and in emergency medical situations when it can substitute for a blood transfusion (the only natural product with this characteristic). It really is an essential part of the daily nutrition for people from South America, Asia, India, along with Hawaii and other Pacific islands where it is indigenous -- counted in eighty-five countries overall.

Some of the core benefits include unique hydration properties, five crucial electrolytes -- including more potassium than two bananas -- while also containing no cholesterol or fat and very low acidity. Other widely reported benefits include calming stomach pain, detox assistance, increased circulation, and even facilitating your body's immune system. The drink has even been known to contribute to weight loss because of these properties.

Vita Coco is able to produce coconut water without the harmful characteristics of fat and cholesterol because they use only young coconuts -- just seven months old on average -- when they extract the coconut water. At this age, the coconuts are green, before their brown phase, and have not reached the maturity at which the fruits develop the fat that comes in coconut milk. Proponents of this brand assert that it is so fresh that they compare it to drinking directly from the coconut, just like locals do across the world.

Vita Coco also produces their drink without any additional sugar, leaving it completely natural as extracted from the plant, though they do pasteurize it. With this process, their custom "tetra pak" packaging is known to last for twelve months. Nonetheless, when you go beyond the natural flavor and reach flavors mixed with other fruits, you will get the natural sugars that come in those ingredient combinations. These additional flavors include peach and mango, tangerine, pineapple, tropical fruit, as well as acai and pomegranate. From this company, they are mostly sold in ½ liter amounts but can be found in larger and smaller sizes as well.

Celebrities in recent years have made coconut water a fairly prominent part of both their personal lives and in sponsored endorsements. While just being a celebrity coconut water drinker doesn't translate into clear medical benefits, it means a lot when it is consumed by professional athletes who care tremendously about their performance and hydration. Major League Baseball All-Stars such as Dustin Pedroia and Alex Rodriguez have supported Vita Coco, along with professional surfer Kelly Slater. Rachel Ray and Rhianna have also been supporters -- they know about nutritious food and staying active too! Certainly, you would see the same benefits even if your activities are less strenuous and less prominent.


Vita Coco Coconut Water Health Benefits and Hydration Value


Vita Coconut Water



Vita Coconut Water

Vita Coco Coconut Water Health Benefits and Hydration Value



Vita Coco Coconut Water Health Benefits and Hydration Value
Vita Coco Coconut Water Health Benefits and Hydration Value



Vita Coconut Water

Sunday, March 31, 2013

Drink Your Way to Better Health With Delicious Blender Smoothies

Drink Your Way to Better Health With Delicious Blender Smoothies





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Drinking blender smoothies is a highly enjoyable way to improve your health. Smoothies are not just delicious; the fact is they are highly nutritious. It comes as no surprise why more and more people are becoming hooked to this healthy practice. Moreover, with today's fast-paced and hectic lifestyle, drinking smoothies is just perfect because preparing a glass of smoothies is not demanding at all. Read on to be more familiar with basic smoothie ingredients so you can choose the perfect ingredients according to your preference.

When you hear the word 'smoothie', the first thing that comes to mind is 'fruits'. Fruits are the principal and most popular ingredients in a smoothie. The top choice would be bananas, because of their natural sweetness and creamy texture. Add to that, bananas contain a high concentration of fiber, which cleanses the body of unwanted waste and promotes healthy function of the digestive system. A glass of a banana smoothie is ideal for breakfast or as a nutritious quick snack. Another favored ingredient by a lot of people, especially kids, is strawberry. Strawberries are power-packed with essential phytonutrients and antioxidants that can protect the body from diseases. Avocados are also preferred by many, due to its pleasant taste and creamy texture.

Besides fruits, you need a liquid base for your smoothie to combine all the ingredients easily. The most commonly used liquid base would be cow's milk, but these days, more and more people prefer healthier substitutes such as milk made from rice, nuts or soy. These milk alternatives are becoming quite popular and are easily available in grocers and health food stores. You also might want to try using coconut milk as a liquid base. Coconut milk is creamy and nutritious, although you have to use it sparingly or it can overwhelm your drink's intended flavor. Water can also be used as your liquid base, if you prefer to have a low fat drink.

If you want to make your smoothie's consistency thicker and creamier and get more health benefits, I suggest that you include yogurt. Yogurt thickens the consistency of your drinks better than just milk alone. Add to this, adding yogurt will increase the nutrient level of your drinks, since yogurt provides an excellent source of calcium, as well as protein, phosphorus, Vitamin B2 and iodine. It also contains "friendly bacteria" that boosts the body's immune response. For those who are lactose intolerant, yogurt would be an excellent milk substitute.

Aside from combining various fruits, you can also include vegetables to your smoothies. It's a smart way to "powercharge" your smoothies to make sure that you get the healthy benefits from vegetables. If you find making your kids eat their greens quite a challenge, you can sneak veggies such as broccoli, spinach or asparagus into their smoothies.

These are only some of the ways how smoothies can make you healthy in a delicious way. Every ingredient you add to your smoothie a different health benefit so you're never bored. So go ahead and explore all the different ways you can enjoy and be health with blender smoothies.


Drink Your Way to Better Health With Delicious Blender Smoothies


Vita Coconut Water



Vita Coconut Water

Drink Your Way to Better Health With Delicious Blender Smoothies



Drink Your Way to Better Health With Delicious Blender Smoothies
Drink Your Way to Better Health With Delicious Blender Smoothies



Vita Coconut Water

Saturday, July 28, 2012

Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk

Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk


Very recently, a West Indian friend of mine introduced me to Cooking in coconut milk. I liked the flavor and just decided to gather more information on the same. The information gathered is actually surprising and encouraging. After reading so much on the health benefits of coconut milk I believe it is there to stay in my family's and my own diet.

Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk

Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk

Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk


Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk



Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk

Here The 6 Nutritional Values of Coconut Milk

Nutritional Values of Coconut Milk-6 Health Benefits of Coconut Milk